The Pole PT - Layback/cross-knee release... does your studio treat this as a 'beginner' move, yey or nay? 🤔 I know sooooo many intermediate and advanced polers that still struggle with this
![trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing](https://preview.redd.it/agtpj73d18z51.jpg?auto=webp&s=ae0f07115f686d4e0c59854752275d894093f230)
trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing
![My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) : My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) :](https://i.redd.it/5yhz6uw2xi551.jpg)